Virasana
(Hero's Pose)

Parvatasana
(Hero's Pose With Arms Overhead)

Garudasana
(Eagle's Pose)

Adho Mukha Svanasana
(Downward Facing Dog)

Balasana
(Child's Pose)

Uttanasana
(Standing Forward Bend)

Urdhva Hastasana
(Volcano Pose)

Utkatasana
(Powerful Pose)

Anjaneyasana
(Lunge Pose)

Plank

Chaturanga Dandasana
(Pushup Pose)

Urdhva Mukha Svanasana
(Upward-Facing Dog)

Tadasana
(Mountain Pose)

Vrksasana
(Tree Pose)

Virabhadrasana 2
(Warrior 2)

Utthita Trikonasana
(Triangle Pose)

Utthita Parsvakonasana
(Side Angle Pose)

Ardha Chandrasana
(Half Moon Pose)

Virabhadrasana 1
(Warrior 1)

Virabhadrasana 3
(Warrior 3)

Parsvottanasana
(Pyramid Pose)

Prasarita Padotanasana
(Standing Wide Leg Forward Bend)

Dandasana
(Staff Pose)

Baddha Konasana
(Cobbler's Pose)

Ardha Navasana
(Half Boat Pose)

Malasana
(Garland Pose)

Gomukhasana
(Cow Face Pose)

Eka Pada Raja Kapotasana
(Pigeon Pose)

Swastikasana
(Ankle Over Knee Pose)

Vasistasana
(Side Plank Pose)

Lolasana
(Pendant Pose)

Bakasana
(Crow Pose)

Adho Mukha Vrksasana
(Handstand)

Pinca Mayurasana Prep
(Elbow Balance Preparation)

Sirsasana
(Headstand)

Supta Virasana
(Reclined Hero's Pose)

Supta Dandasana
(Reclined Staff Pose)

Bhujangasana
(Cobra Pose)

Shalabasana
(Locust Pose)

Dhanurasana
(Bow Pose)

Purvottanasana
(Intense Stretch of the East)

Ustrasana
(Camel's Pose)

Setu Bhandasana
(Bridge Pose)

Urdhva Dhanurasana
(Upward Facing Bow)

Supta Padangustasana
(Reclined Leg Stretch)

Reclined Pigeon Pose

Pavanmuktasana
(Happy Baby's Pose)

Jatara Parivartanasana
(Revolved Belly Pose)

Bharadvajasana
(Simple Twist)

Cross Legged Twist

Marichyasana 3
(Sage Twist)

Ardha Matsyendrasana
(Half Lord of the Fish Pose)

Salamba Sarvangasana
(Supported Sholder Stand)

Viparita Karani
(Legs Up the Wall Pose)

Sukhasana
(Cross Legged Forward Bend)

Janu Sirsasana
(Head of the Knee Pose)

Upavista Konasana
(Wide Legged Forward Bend)

Paschimottanasana
(Seated Forward Bend)

Supta Baddha Konasana
(Reclined Cobbler's Pose)

Savasana
(Corpse Pose)